Most people think feeling better starts when you walk into therapy.But according to Dr. Jenny Prohaska, suffering doesn’t stop just because you talk about it.It stops when you actively do these 3 things.In this short, she explains why insight alone isn’t enough — and what actually helps your nervous system shift out of distress.If you’ve ever wondered why you still feel stuck even after “doing the work,” this is for you.Save this for when you need the reminder.
